Anxiety:

Anxiety can feel overwhelming and impact every aspect of your life. Our sessions will provide tools to manage anxious thoughts, regulate emotions, and build a sense of calm and control. By understanding the roots of your anxiety, we can create a pathway toward reducing its impact on your daily life.

Trauma:

Healing from trauma is a brave and transformative process. I am here to provide a safe and supportive environment as we navigate your journey toward healing. Our therapeutic approach aims to help you process traumatic experiences, manage triggers, and cultivate a sense of empowerment and resilience.

Couples:

Relationships require nurturing and effort, and I am here to help you and your partner navigate the complexities of your journey together. Whether you are experiencing communication difficulties, conflicts or seeking to strengthen your bond, couples therapy provides a space to explore your dynamics, build effective communication skills, and enhance intimacy. I am dedicated to supporting you in creating a fulfilling, harmonious, and resilient relationship.

Depression:

Depression can cloud your perspective and make even simple tasks feel insurmountable. Together, we will explore the factors contributing to your depression and develop coping skills to enhance your mood and energy levels. Through our work, you will discover ways to reconnect with joy, purpose and a renewed sense of hope.

Grief:

Grief is a natural response to loss, but navigating alone can be incredibly challenging. In our sessions, we will create a space where you can express your feelings of loss and work through the complex emotions that come with grief. I will provide you with tools to honor your loved ones while also finding a way to move forward healthily and meaningfully.