Services
Therapy
My therapy approach is rooted in a rich integration of various therapeutic models. I strive to offer a comprehensive and holistic approach to healing and growth. By tailoring my approach to each client's unique needs and circumstances, I aim to create a client-centered environment that is safe, non-judgmental, and welcoming. Through this collaborative partnership, I aim to facilitate psychological well-being, help clients rediscover their strengths, and empower them on their healing journey.
Coaching and Workshops
Mental health encompasses an individual's overall well-being. Coaching and workshops for mental health adopt a holistic approach that considers various aspects of one's life, including relationships, career, physical health, and personal growth. By addressing all these areas, individuals can experience a comprehensive transformation that improves mental health and overall contentment and allows individuals to connect with like-minded individuals facing similar struggles. This peer support and sense of community create a safe environment where individuals can share experiences, offer support, and learn from one another.
Children & Adolescence
Creating a strong therapeutic alliance is crucial to ensure that children and adolescents feel safe and supported. This includes actively listening, showing empathy, and offering unconditional positive regard. I strive to cultivate a warm, nurturing environment where young clients feel comfortable sharing their experiences and emotions. Sessions are designed to be engaging and tailored to each child or adolescent's unique needs and developmental stage. Communication is facilitated through verbal expression, art, storytelling, and play while incorporating elements of cognitive-behavioral therapy (CBT), and mindfulness.
